Because the research is here and the list of health benefits is long…
✅ Boosting your Immune System
✅ Preventing and reversing diabetes
✅ lowering High Blood Pressure & supporting heart health
✅ Boosting Brain Health, Memory, and feelings of well-being
✅ Assisting with weight loss
✅ lowering cholesterol
✅ Improving your skin health
✅ Keeping Blood Sugar in Check
✅ Easing digestive Issues
✅ Better Oral Health
✅ Reducing inflammation
And these are only a few of the immediate health benefits you might experience!
Speaking of which, did you know ALL fermented foods are, in fact, traditional foods?
Every culture throughout human history has included these ancient foods as a centrepiece of their diet.
Yet, because over time modern society fell for the convenience of canning, adding artificial preservatives and ultra-processing our foods...
This timeless traditional way of eating became lost...
Now ultra-processed foods make up 60% of the American diet. Scary stuff!
So, I think it's high time we revived these traditions, don't you think?
Interestingly, studies have revealed that steadily increasing your intake of fermented foods can significantly reduce harmful inflammation, warding off sinister diseases and future health problems.
Yes, you can literally EAT your way to better health with fermented foods.
Take, for example, the groundbreaking discovery by Stanford researchers in 2021.
They found that a 10-week diet rich in fermented foods not only enhances microbiome diversity but also bolsters immune responses.
Incorporating foods like yogurt, kefir, kimchi, other fermented vegetables, vegetable brine drinks, and kombucha tea led to this notable increase in microbial diversity, with more pronounced effects from larger servings.
Justin Sonnenburg, PhD, an associate professor of microbiology and immunology, called it a “stunning finding.”
He pointed out, “This is one of the first instances where a simple dietary change has been shown to consistently remodel the gut microbiota across a group of healthy adults.”
To help you reclaim this forgotten wisdom, we've put together the Complete Gut-Health Cooking Collection.
This isn't just one cookbook, but five, each brimming with recipes and insights to revolutionize your eating habits and, indeed, your life.
It's time to nourish your body 365 days a year, every year!